Hypnotherapist
Rapid Transformational Therapy Practitioner ®
Find Your Way Back
to Yourself
When you’re the one who holds everything together, it’s easy to slowly lose touch with yourself without even noticing.
You keep adapting, handling things, meeting expectations,
and over time, putting your own needs last stops being a choice.
It simply becomes the default.
From the outside, life may look fine. Yet inside you may feel disconnected, exhausted, or unsure of your direction.
In our work together, we explore what’s really driving that experience
and develop the ability to return to yourself
with more clarity, steadiness, and self-trust when life becomes challenging.
A free 40-minute conversation to explore your situation and see whether this approach feels right for you.
How this sense of disconnection
can show up in everyday life
This experience is far more common than people realise.
Many of my clients are doing well on the surface. They manage careers, relationships, families, and responsibilities.
But internally, something doesn’t feel quite right anymore.
Often it shows up in small, everyday ways like these:
- You feel responsible for keeping everything together
- You overthink decisions and question yourself afterward
- You struggle to set boundaries without guilt
- You adapt to expectations and lose track of what you actually want
- You hold yourself to very high standards and feel frustrated when you fall short
- You feel emotionally exhausted, even when nothing seems “wrong”
- You sense that something in your life needs to change, but you're not sure how
And at some point you may find yourself wondering:
How did I get here?
Why do I keep ending up in the same patterns?
How do I move forward from here?
What lies beneath feeling disconnected
Over time, these seemingly small moments add up.
The times you say yes when you really want to say no.
The times you take on more than you truly want to.
The times you stay silent when something doesn’t feel right.
The times you tell yourself you’ll take care of your own needs later.
Individually, these moments may not seem significant.
But over time, repeatedly adapting to expectations and pushing your own needs aside slowly pulls you further away from yourself and from what truly matters to you.
And this is often when that quiet sense of disconnection begins to appear.
Many of the ways we respond to pressure, expectations, or uncertainty - like overthinking, people-pleasing, trying to prove our worth - are shaped by beliefs formed much earlier in life, in moments when our mind decided what it needed to be in order to feel safe, loved, or accepted.
While those beliefs may have helped us adapt at the time, they continue influencing how we see ourselves and respond to situations long after our circumstances have changed. They remain active in the background, quietly influencing our reactions until they are brought into awareness.
In our work together, we first identify the beliefs shaping your reactions today and understand where and why they formed.
To support this process, I use Rapid Transformational Therapy® (RTT®), a method designed to work with the subconscious mind to uncover and release limiting beliefs.
From there, the focus shifts to building the inner safety and self-trust that allow you to recognise when old reactions appear and respond with greater awareness and choice.
Life will always bring uncertainty, challenges, and difficult emotions.
What changes is your ability to return to yourself and meet those moments from a more grounded place.
About Me
Hi, I’m Zsófia,
Hypnotherapist & RTT® Practitioner.
I work with adults whose lives function well on the outside but feel disconnected or misaligned on the inside. Together, we identify the beliefs and patterns shaping your reactions and develop the awareness and inner safety needed to respond differently. The goal isn’t a permanent state of calm, but the ability to return to yourself with clarity and self-trust when life becomes challenging. Before becoming a hypnotherapist, I worked for several years as a cultural project manager, supporting artists in bringing their ideas and visions to life. While I loved the creative world, I kept noticing something beneath the surface; how often capable, talented people struggled with self-doubt, invisible inner pressure, and beliefs that quietly shaped how they saw themselves. Over time, I realised this wasn’t something I was only observing in others. It reflected my own experience of navigating expectations, inner questioning, and the ongoing work of choosing alignment over habit or fear. This curiosity about where these patterns come from, and how awareness changes our ability to respond eventually led me to Rapid Transformational Therapy® (RTT®). Through this work, I came to understand something important: Change doesn’t come from becoming someone new. It comes from recognising the beliefs and experiences that shaped our reactions, and learning how to respond with more awareness and self-trust. My Approach We begin by identifying the beliefs and patterns shaping your reactions and bringing them into awareness. As these patterns become clearer, we focus on strengthening the inner safety and clarity that allow new responses to emerge. The process is structured, but always adapts to where you are and what you need in the moment. We move forward at a pace that feels steady and manageable for you. The aim is not to create dependency, but to help you develop the awareness and tools needed to guide yourself forward. Sometimes awareness arrives only after a situation has passed, and that’s completely normal. With time, it begins to appear earlier, creating space for choice where there once was only reaction. My work is based on a few simple principles: - A safe and non-judgmental space where your experience is met with curiosity and respect - Understanding the origins of patterns rather than simply managing symptoms - Helping you develop the awareness and tools needed to guide yourself forward You were never broken. Your mind learned ways to protect you. And with awareness and compassion, you can learn new ways to relate to yourself, so that when life becomes difficult, you know how to return to your own clarity and inner direction. Sessions & Languages Sessions are available online in English and Hungarian. For clients living in the Haute-Savoie region, in-person sessions at your home may also be arranged. Training & Qualifications - Certified Rapid Transformational Therapy® (RTT®) Practitioner - Clinical Hypnotherapist - Empowerment Life Coach
What My Clients Say
Words from people who have experienced this work.
"From the very beginning, I felt completely safe and comfortable during my sessions with Zsófi. I was able to open up surprisingly quickly, which made it possible for us to explore the root of my problem together. Thanks to her guidance and support, I gained insights that I had been searching for a long time. I am forever grateful for the positive impact this work has had on my life."
Ildikó, France
“During the session, we touched on some topics that were very hard for me to discuss, and yet I felt completely at ease with her. My mind was open and willing to experience those things, and doing so was incredibly healing. I've been listening to the recording she provided every day and I feel different. So calm, clear and in control of my thoughts, in a way I never have before.”
Veronica, France
“I felt some tiny changes almost immediately, but the real magic happened in the weeks after the session, as my thought patterns began to shift. The issue we worked on was rapidly resolved, first in practical terms, and then over time in psychological terms. Zsofia herself was genuine and personable, creating a safe and empathetic space during the session.”
Joanne, France
"We made some amazing breakthroughs which helped me understand why I keep self sabotaging my own business. I have already begun to see a difference in how I feel and have been more motivated to take action. I also feel more capable and secure in my own abilities and it’s only been a week since the session."
Maddie, UK
"I went from avoiding working on my business, procrastinating, feeling intimidated and perfectionistic, to moving forward with excitement and ease. I now feel delighted to work on my business, confident, and a sense of inner affirmation - it has been a true transformation."
Christry, USA
If this resonates with you, you can learn more about how we can work together.