January arrives overnight. One day it’s still the old year, the next morning it’s suddenly January, and with it, a long list of expectations. From January I’ll eat better. From January I’ll go to the gymn again. From January I’ll finally be disciplined, focused, consistent... We’ve been hearing and telling ourselves these messages for weeks, and yet, when January actually begins, many people don’t feel renewed or energized. They feel dull. Heavy. Sometimes even more tired tha

Many clients come to me feeling disconnected, not because something dramatic happened, but because life slowly pulled them away from themselves. This is a reflection of that shared experience, and an invitation to recognize that you haven’t lost yourself, even if it feels that way right now.