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When Life Moves Forward but Your Nervous System Isn’t Ready Yet
Sometimes change is expected to happen overnight. One day everything is the same, and the next day the calendar turns - a new month, a new year, a new beginning - and suddenly it feels like you’re supposed to become a different version of yourself. Eat better. Be more disciplined. Be more focused. Be more consistent. We hear these messages so often that they begin to feel natural. We repeat them to ourselves too, often in the form of quiet expectations about how we should
zsofiavasi
Jan 62 min read


How We Slowly Lose Touch With Ourselves Without Realising It
Many clients come to me feeling disconnected, not because something dramatic happened, but because life slowly pulled them away from themselves.
This is a reflection of that shared experience, and an invitation to recognize that you haven’t lost yourself, even if it feels that way right now.
zsofiavasi
Dec 12, 20253 min read
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