Frequently asked questions

What is Rapid Transformational Therapy (RTT®)?

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RTT® is a powerful therapeutic approach that helps you understand and release the deeper beliefs that shape how you think, feel, and act. It’ based on neuroscience and combines the most effective principles of psychotherapy, hypnotherapy, NLP and mindfulness, allowing you to reach the root cause of what’s been holding you back.

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Developed by internationally acclaimed therapist Marisa Peer, RTT® is now used worldwide to support deep, lasting emotional transformation.

I had the privilege to train directly under her guidance, an experience that taught me not only the method, but the importance of compassion, safety, and self-trust in every session.

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RTT® is not about reliving the past or endlessly analysing it, it’s about uncovering the moment where a limiting belief began, understanding it with clarity and kindness, and creating space for something new to take its place.

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What kind of challenges can RTT® help with?

 

RTT® can support you with a wide range of emotional and behavioural patterns, especially the ones that feel hard to change, even when you’ve “tried everything.”

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You may find it particularly helpful if you’re dealing with:

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• Anxiety, overthinking, or emotional overwhelm

• Confidence, boundaries, or self-worth challenges

• Perfectionism, people-pleasing, or guilt

• Procrastination, inner pressure, or burnout

• Relationship or communication patterns that keep repeating

• The desire to feel more grounded, calm, and connected to yourself

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Is RTT® right for me?

 

RTT® is for you if you’re:

• ready for real change, the kind that starts from within,

• open to exploring yourself with honesty and compassion,​

• committed to putting the work in for your own growth, not for anyone else.

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This work is a collaboration.

I guide and support you through the process, but you are the one leading your transformation.

 

It’s not a quick fix or a magic pill, it’s a grounded, powerful method to help you rebuild calm confidence from within.

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What is hypnosis, and how does it work?

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Hypnosis is a natural, relaxed state of focused awareness. You experience this state every day without realizing it: when you’re lost in thought, absorbed in a book, or driving on autopilot.

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During hypnosis, your conscious mind gently steps aside, and your subconscious, the part that stores your memories, beliefs, and emotional associations becomes more accessible. This allows us to understand why certain patterns, fears, or habits formed in the first place and begin reshaping them from their root.

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You remain completely aware and in control throughout the session. You can speak, move, or open your eyes at any time. The experience simply helps your mind relax enough to listen differently, not from logic or defense, but from truth and understanding.

 

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Is hypnosis safe? Are there any situations where it’s not recommended?

 

Yes, hypnosis is entirely safe. It’s a collaborative process, not something that’s “done to you.” You’re always in control, and you cannot be made to say or do anything against your will.

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Most people describe it as feeling deeply relaxed.
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While hypnosis is safe for most people, there are a few exceptions. It’s not suitable for individuals who have been diagnosed with conditions involving psychotic episodes, such as schizophrenia or bipolar disorder with psychosis, or for those with epilepsy, since trance-like states could potentially trigger symptoms.

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If you’re currently under psychiatric treatment or taking medication for a mental health condition, please mention it during your consultation so we can determine together whether RTT® is appropriate for you.
Your wellbeing always comes first.

 

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Is online hypnotherapy as effective as in-person sessions?

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Absolutely. In fact, many clients prefer online sessions because they can relax in their own familiar space.
RTT® works through voice guidance and visualization, so the effectiveness is exactly the same whether we’re meeting online or in person. All you need is a quiet, private room, a stable internet connection, and headphones.

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How many sessions will I need?

 

Every person’s journey is different.

Some people experience a clear shift after one session, while others choose to go deeper through a structured process.

That’s why I offer several options from a single RTT® session for a specific issue, to the Rebuild from Within 12-week journey, which allows space for reflection, integration, and continued support.

 

Complex or long-standing patterns often take time to unravel, not because change is slow, but because your mind needs to feel safe and steady in its new direction.

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When will I start to notice results?

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Change unfolds in three natural ways:
 

1. Immediate: you feel lighter, clearer, or emotionally free right away.

2. Gradual: new awareness and behaviors build steadily over time.

3. Retrospective: you only realize how much has changed when you look back.

 

There’s no “right” way to experience transformation. What matters is that you stay open, consistent, and kind with yourself as your mind adjusts to the new patterns you’ve created.

 

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Why do I need to listen to my personalized audio?

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Your personalized recording is a key part of the process. It’s designed to rewire your subconscious mind by reinforcing the new beliefs we established in the session. Listening daily helps the changes settle at both emotional and neural levels, turning insight into second nature.​​

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Is this therapy suitable if I’m already seeing another professional?

 

Yes. RTT® can complement other forms of therapy or coaching, as long as your practitioner is aware and supportive of the process.
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